CURRENT Class DESCRIPTIONS

This class is designed for toddlers, preschoolers and/or junior kindergarten students. Yoga is all play for these busy little yogis!  We explore yoga through moving, stretching, posing, and breathing. Each class includes our warm-up, a song complete with yoga poses, breathwork, balancing series, and relaxation. We focus on fun through a developmental lens while we pose and relax. Come move and play with BBKY!

At this age, yoga is about building confidence, self-awareness, and having fun. We explore yoga through traditional poses, co-created poses, breathing techniques, guided relaxation, and mindfulness. This practice helps to move around stuck energy and decompress our busy minds. We discover what our bodies are capable of doing through body awareness, strength building, flexibility, and personal expression. *We can break up the age groups into appropriate grade-level bands.

This class consists of movement, mindfulness, and art. We move through traditional and co-created yoga sequences, as well as movement + mindfulness games. Children are guided through an art project focusing on the process rather than the product. Some art experiences might include wish stones, painting, eye pillows, etc. Each week will follow a theme and participants will leave with a tangible reminder of the learned strategies.

Our family yoga class provides a medium for families to unplug and bond in the most playful of ways. Children and their grown-ups will interact through moving, breathing, and connecting. This class is designed for families of all kinds and can be geared towards any age bracket your organization prefers. All children must be accompanied by a guardian.

In Storybook Yoga, flow through a sequence of fun and creative poses that embody the story; bringing literature to life. From here, the magic unfolds! Each class centers around a theme or story and is created through a child development lens. This class is designed for children Kindergarten-2nd grade to combine movement and play with reading and literacy.

In this class, athletes will be introduced to the fundamentals of yoga while being guided through movements & mindset techniques to help them on and off the field. The mind-body connection has a direct impact on one's physical performance and training the mind through yoga is one way to help with your favorite sport. At this age, yoga is about building confidence and self-awareness. We explore movement through sequences, breathing exercises, and relaxation techniques to help decompress our busy minds.

During each class we will take time to focus on both the mind and body and how the two interplay and connect. Each class will begin with a themed group chat, allowing students to connect with their own thoughts and work on their empathy for each other. These conversations will help create a brave space for students to not only be who they are, but also to explore who they are becoming. The chat will help us segue into movement aligned with the theme. Movement practices will begin with the core structure of a yoga class and develop into flows and fun creative movements as we come back to the exploration of self.

The online platform that contains monthly themes of mindfulness incorporating flows, breathwork, activities, storybook yoga, music and art.