Kara Lyons absolutely loves sharing the many benefits of yoga with children and adults. She has a master’s degree in occupational therapy and completed her 200 hour Registered Yoga Teacher certification in 2018. She also received training for kids yoga through Rainbow Kids Yoga in 2020. Seeing children learn and utilize mindfulness, compassion, self-regulation strategies and body awareness, all while having fun, is a highlight of teaching yoga! Kara is incredibly grateful to work with Buddha Belly Kids Yoga. In her free time Kara can be found spending time with her husband and daughter, running, traveling, hiking, reading and enjoying just about any outdoor activity.